‘Keep learning’ or ‘Me Ako Tonu‘ is the theme to wrap up Mental Health Awareness Week 2023 (MHAW) this Friday. Engage your mind and discover new horizons. You’ll not only enhance your cognitive abilities but also embark on a journey of self-discovery and growth. ‘Keep Learning’ refers to ‘exercising our… Read More »For a sense of satisfaction and achievement, ‘keep learning’ (MHAW 2023)
It’s Thursday and time to embrace the theme of ‘Connect’ or ‘Whakawhanaunga’ for Mental Health Awareness Week (MHAW). Today, we emphasise the power of meaningful connections. Connecting is at the heart of our wellbeing. It’s about the bonds we form with others, making each other feel seen, heard and understood.… Read More »‘Connect’ with others to elevate your mental health (MHAW 2023)
Today, as part of Mental Health Awareness Week 2023 (MHAW) we’re exploring ‘Be Active’, ‘Me Kori Tonu’, not just for physical health but for mental wellbeing too. Physical activity has long been recognised as crucial for maintaining our physical health and fitness. But did you know it’s also a powerful… Read More »‘Be Active’ today to boost your mood as well as your body (MHAW 2023)
Today we’re delving into the second of the ‘Five Ways’ of the five days of Mental Health Awareness Week 2023. ‘Give’ or ‘Tukua’, is an act that not only benefits others but also fuels your own wellbeing. ‘Give’ is about kindness, altruism and acts of generosity, actions that boost your… Read More »The healing power of ‘giving’ to others – kindness (MHAW 2023)
This week is Mental Health Awareness Week, the Mental Health Foundation of New Zealand’s annual campaign to help Kiwis understand how to improve their mental health. We’re diving into this year’s theme ‘Five Ways, Five Days’, starting with ‘Take Notice’ or ‘Me Aro Tonu’. Let’s explore how checking in on… Read More »‘Take Notice’ with Loffty Mental Health Assessment (MHAW 2023)